5 Back Training Myths You Probably Believe : what it takes to build a back that makes people say “wow.”
My lats in particular need a bit more work but I think you’ll agree they–and my back overall–are no longer a glaring weakness. So, in this article, I want to to talk all about what it takes to build a back that makes people say “wow.” Like most major muscle groups, it takes a lot of work to really make your back stand out. A lot more than the pullups and high-rep dumbbell rows that I used to do–that’s for damn sure. Fortunately, though, it’s not complicated once you know what you’re doing. And I’m going to break it all down here for you–the best back exercises, how I like to program workouts, how supplementation fits into the picture, and more. The bottom line is if you follow my advice and eat properly, your back will get bigger and stronger. The Dumbbell Row is a Good Lat Builder Don't get me wrong. Rowing movements will hit the muscles of the upper back surrounding the scapulae, but you'll get more bang for your buck by using other rowing exercises instead of the one-arm