HIHI

Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want to get the most out of your workouts and athletic capabilities, your diet should be a top priority in your fitness efforts. In order to perform your best at game time, your body needs the right nutrition. Here are some tips from to help maximize your athletic performance and avoid injury.  The seven key components to your contest preparation are weight training, protein, cardio, calories, carbs, fats, and supplements. The only 2 things that will remain primarily consistent is your protein intake and your weight training.  Weight Training    –Typically stays consistent throughout you training. Small adjustments will be implemented toward the last stages of your preparation.   Protein    – Typically stays consistent throughout your training. There may be some slight modifications at the end of your preparation to help achieve that shredded look.  

If you're looking to shed some unwanted pounds, take a look at 10 of the best fat burning exercises which (when combined with a healthy diet) will help you to achieve the body of your dreams.   Interval training   One of the best ways to burn fat is through interval training. It doesn’t matter whether you complete your interval training through running, on a rowing machine or a bike, the exercise will help you lose weight. This is because interval training increases your growth hormone and adrenaline levels - both of which suppress your appetite and help your body to burn fat.  Cross Country Skiing   Cross-country ski machines have a very high calorie and fat burning potential and is a non-impact exercise. Unlike other exercise machines, using a cross country ski machine requires skill and coordination.  Rowing Machine    Rowing is regarded to be the most complete exercise because it works all of the body’s major muscle groups such as the legs, buttocks, back, abdominals and arms