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Most people think that making love is a kind of physical enjoyment and a good way to have a healthy relationship. But making love can do more than make you feel good and close to your partner. It can actually make you both physically and mentally healthier. Sexual activity benefits your body in the same way as exercise, it boosts heart health and immunity and reduces blood pressure. Thinking beyond the pleasure of making love, there are other various Health benefits of love making, that it keeps you young, boost your mood and immune system, helps you live longer and much more. Read the article to see how making love can benefit you. ↚   Here I will try to discuss 10 amazing health benefits of making love. You may like this ! 1. It Helps You Sleep Better. The sleep that you get just after you’ve made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy. One of the brain’s stress-relieving chemicals, oxytocin, is released duri

First, the bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack — crunches, planks, squats, cardio, HIIT — no one’s going to see them if they’re covered by a layer of flab. Now, the good news: You can learn how to get abs by eating healthy. You’ve probably heard the phrase “abs are made in the kitchen.” Well, that’s about 50 percent true — nutrition and exercise go together like Bey and Jay or Elizabeth and Philip; one without the other is “meh,” but for real fireworks/results, you need both. So if you’re already crushing the exercise portion of the equation, then all you need to do is get your nutrition in order. 1. Limit Your Calorie Intake Your ideal diet must be such that it creates a calorie deficit within. This would ensure that the insulin production is kept under check and the blood sugar levels remain regulated. On the whole you must aim at cutting down substantial calories on an everyday basis. To give you a basic idea, 3500calories for

People who are training for gaining size and strength can sometimes overlook the importance of the right diet in their transformation. Eating the right food can put you on the fast-track to muscle gain.   Contrary to the popular belief, you don’t have to rely on supplements for your transformations. You can achieve your dream physique by eating real food. In this article, we’ll take you over the nine food items you should have on your grocery list. ↚ Red Meat   Red meat is a great source of protein.  It promotes muscle growth, thanks to its levels of zinc, iron and vitamins. Choose lean cuts though to avoid saturated fats. Chicken/Turkey Breast   Chicken and Turkey breast is probably the most consumed muscle buildings food due to their high protein yet low fat content. Fish   Most sources of fish are full of protein .Fishes rich in Omega-3 such as salmon and trout are excellent for muscle building and should be a part of your regular diet. Eggs Eggs   (the white in particular) are ve

Are you set on flattening your tummy or maybe you have a burning desire to show off a six pack stomach? Well, that goal is well within reach, you may just not know where to start. Many times, we get so wrapped up in how awesome we would look and feel and immediately jump into a less than perfect plan to achieve those six pack abs. Your results may have been less than spectacular. Your plan fizzles within a week or so because the emphasis is on ineffective diet and exercise strategies that cause us to work waaaaaay too hard and not smart, so you see NO change! You need to step back and envision a plan that you know WILL work, results you can SEE. It worked for me and will for you. The first step is educating yourself on what works and what doesn’t work so you can set realistic goals and expectations for achieving a six pack, or even just flattening your stomach. You can’t just decide one day ” I want flat abs” And start doing 100 sit ups and expect anything resembling a six pack!

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in shape, bulk up, get ripped, get shredded or turn some of that superfluous tub into powerful muscle that's both functional and, dare we say it, attractive (to some people, at least).  You can see why it is important to include leg workouts in your workout routine. 4 of the most effective men leg workouts include:      Leg Extensions  If you want to work on your quadriceps and strengthen your thighs then you should be performing leg extensions. To perform leg extensions workout  you are going to have to sit on a leg extension machine and place your foot below the foot pad. Grab a hold of the handle and slowly raise the weights with your legs until your knees are straight. Hold this position briefly and then slowly lower your legs back to the position you started in. You should perf

It’s probably happened to you. You’ve finally gotten into a steady routine at the gym, showing up like clockwork every evening at 5:25 p.m. It’s taken you about a month, but your squats have been feeling great, you’ve managed to go a whole week without getting sore, and you swear your shoulders are looking more toned. But your vacation is coming up, and you’ll be going to France for two weeks. Naturally, you’re thrilled to go because it’s been a lifelong dream to see the Eiffel Tower and the Louvre. But if you’re being completely honest about it, it’s stressful knowing you’ll be away from the gym for that long. Not only are you worried that you’ll gain 10 pounds from all the croissants you plan to eat, but you’re afraid of losing a month’s worth of fitness. You know all those gains won’t stick around while you’re off galavanting in Europe, and that you’ll have to start all over when you get back. Maybe you’re thinking you should just skip the gym tonight. After all, why are you worki