HIHI

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. But it’s so important that you do train legs – no matter whether your goals are to build muscle, lose fat and tone up or strengthen your muscles. Dumbbell exercises for legs target the upper, lower and inner thigh muscles as well as the calf muscles (calves).   1. Goblet Squat The goblet squat can be a great alternative to squatting with a bar on your back, especially for beginners to learn the squat technique properly. Having the weight distributed in front of you causes a different challenge, and will also give your abs a blasting. - Hold the dumbbell with your palms facing up (hence the ‘goblet’ part of the name), with your feet around shoulder-width apart and your chest forwards, shoulders back. - Keeping a straight back, bend your knees and move your butt back and down, so