What Does Weight Training Do For Your Body?
Let's clear something up: Weight training is not the same as body building. Weight training is about improving muscle strength and muscle tone. For men, who have naturally higher levels of testosterone, it usually does mean an increase in muscle size, called hypertrophy. On the other hand, women tend to increase the tone without significantly increasing the muscle size. Typically, muscle conditioning uses dumbbells and barbells (called free weights) and various types of weight machines (usually referred to by brand names such as Cybex and Nautilus). Benefits of muscle training: Numerous people who work out or are new to the wellness world feel muscle training is something that only more experienced athletes take part in. This cannot possibly be more off-base. There are such a large number of physical, fitness, and mental advantages, so it is better to not kick muscle training out of your exercise plan. Some of these benefits include: Muscle training does not just fortify muscle...