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 How Much Weight Can You Safely Lose In a Week? Are you looking for a 7 day diet meal plan to lose  pounds? In this article, we are going to explore some of the best weight loss plan secrets and dietary changes as well as discuss if you can truly lose  pounds in a week. ↚   Day 1 :Fruits. You can eat all the fruits that you want, except bananas. This is the best way to prepare your body for the next six days of your diet. Fruits are free of fat and will load you up with very little calories compared to other foods that you eat. Try to eat melons, watermelons, or honeydew. These three fruits from the melon family tend to make you feel fuller for longer. Berries are also strongly suggested because they contain high amounts of anti-oxidants. Day 2 :Vegetables. Start your day with baked potato. This will give you enough energy for the day. After this meal, try to stir fry or boil other kinds of vegetables. Do not mix butter or any flavoring in to them. Just eat them as they are. The ve

   muscle building diets aren't just for men or women who are underweight. Now more than ever,  the bandwagon of building lean muscle to accelerate weight loss, improve body composition, and achieve the figures they desire.   Knowing more about muscle building diets and the best protein shakes for weight loss are the keys to getting the tight, toned body you deserve. I’ve personally never been on of fad or trend diets as the body needs protein, carbs and fats to build muscle, burn fat, and function properly. What we need to be concerned with are the amounts. It’s important to understand that no one formula is going to work the same for everyone as we all have different genetics and metabolisms. However, a good rule to follow is eating anywhere from 1 to 1.5 grams of protein per pound of body weight each day. So if you weight 200 lbs, you want to take in anywhere from 200 to 300 grams of protein each day. You can find this same information in just about any fitness or bodybuildi