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We have various types of fats, for example saturated and unsaturated fats, how much should you be consuming, and the fats should you avoid? Carbohydrate and protein are both made up of the same components as fat. Hydrogen, oxygen, and carbon are the three elements. These components, however, are combined in a different way in fat than in other types of nutrition, resulting in a different structure that makes fat more energy dense.Since fat is more dense than other nutrients and contains approximately twice as many calories per gram as protein and carbohydrates, consuming too much fat can contribute to weight gain. ↚ Not all body fat is bad; a few of the advantages of body fat are described below. What are the advantages and uses of fat? Since fats in our bodies protect and cushion our organs, a lack of body fat could be harmful to our health. Body fat is a type of fat that provides energy reserves. When we exercise, we use both the calories from the food we eat and the fat that our bod

Continue reading if you want a flat stomach, to lose weight, and to develop toned muscles. Specifically, we will present you with a great 10-week fitness schedule that can be practiced by both men and women. What is more important, without having to visit a gym, you can do these exercises at home. 10-Week Toned Body fitness schedule It is suggested that you drink plenty of water, either simple or infused, and adopt this amazing workout program. Monday:—Monday: 5 push-ups, 10 butt-kicks and a further 10 sit-ups, 12 squats, 15 lunges, 25 crunches, 35 jumping jacks, 15 second planks, and 25 second wall-sit should be done. Tuesday: -Tuesday: You can do 10 squats the next day; 10 push-ups; 10 jumping jacks; 20 crunches; 20 butt-kicks; 25 lunges; 35 sit-ups; 45 wall-sit seconds and 30 plank seconds. On Wednesday: 10 push-ups, 15 squats, 25 butt-kicks, 25 lunges, 30 sit-ups, 30 crunches, 50 jumping jacks, 35 second wall-sit, and 40 second planks are all recommended. Thursday: -Thursday: Start

    At some point in our lives, we have all heard of the plank and how simple it may sound, but the "core" is difficult. Plank is the perfect full-body exercise that not only helps develop your abdominals, but also helps tone your ass, thighs, back, and arms. All you need is 1 minute of your normal time every day to work on those muscles. Simple, huh? With the 21-day plank challenge, it isSo let's break it down and get started every week! Day 1, Week 1 Start by fixing your form, since the shape either creates it or destroys it when it comes to doing planks. From head to heels, the body should be straight like an arrow. First, with your feet hip-width apart, begin by standing up straight. Next, tell someone to knock you off balance gently and carefully. In order for you not to fall down, try to feel what muscles need to be engaged. When you are trying to do a plank, this is the same feeling you should get. Perfect your shape by first lying on your stomach and positioning y

  If you had no idea that changes in season coincided with alterations in blood testosterone concentrations, join the crowd. A recent report in the Journal of Clinical Endocrinology and Metabolism1 looked at total and free testosterone, LH (luteinizing hormone— a brain hormone that stimulates the testes to secrete testosterone) and SHBG (sex hormone binding globulin— a protein that binds to testosterone, dihydrotestosterone and estradiol and serves to carry it through your circulation; changes in its concentration significantly affect the ratio of unbound [biologically active] testosterone to estradiol in plasma) in a group of 1,549 men living in Norway. (I didn’t know there were that many people in Norway).   The findings were very interesting. Total testosterone peaked in October and November. In February, there was a smaller peak. The lowest total T levels were in June. Free T was at its lowest level in August and peaked in December. The waist-to-hip ratio of the subjects following

Starting your workout journey is one of the best ways to stay healthy and fit. Being a beginner it is must to know about smart workouts which will take towards your future success. Getting off from your couch and stepping into the gym is one of the best decisions you have made. For successful fitness goals, it is really very important to start the right track, many beginners fail to achieve goals because of wrong foot, develop bad habits and then struggle badly in building muscle and burning fat. Always think positive, if you can fill your mind with positive thoughts you will make excellent progress right away. Apply these below smart workout tips in your fitness regimen for great success. Here are 5 smart tips that every beginner needs to read! 1. Easy Does It Most experts say that for beginners, it's good to start with 2/3 days per week, and for at least 30 minutes per session. You can then gradually crank it up from there. Don't start with a tough daily regimen - Easy Does I

  When it comes to hormones, testosterone is considered the king hormone. In males, testosterone is produced mainly in the testicles. In women, testosterone is produced in the ovaries although in much smaller amounts. Testosterone production in the body begins significantly increasing in the late teens and starts to decline after the age of 30. Testosterone is the primary sex hormone, and it has a huge effect on your muscle mass and bone density, body fat levels, mood and red blood cell production. Low testosterone levels can cause a wide variety of symptoms including weight gain, low sex drive, low energy, depression and low self-esteem. While testosterone levels naturally decline as you age, there are multiple ways you can boost your testosterone levels to maintain optimal levels of this critical hormone. If you're experiencing at least 3 of the above symptoms on a consistent basis, meaning they're present daily, and you've been experiencing them for more than a few weeks