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  Hello there, gentlemen. Welcome to your workout guides. In this blog post, you'll learn how to make your own homemade egg protein powder. So, before we get started, here are some Egg Nutrition Values that I found on the internet. 100 g of eggs per 100 g of eggs   Calories   155 % Daily Value* Total Fat   11 g                16% Saturated fat  3.3 g             16% Polyunsaturated fat  1.4 g Monounsaturated fat  4.1 g Cholesterol   373 mg             124% Sodium   124 mg             5% Potassium   126 mg             3% Total Carbohydrate   1.1 g             0% Dietary fiber  0 g ...

Yes, you read the title correctly… Contrary to what you may have been led to believe from reading about protein supplementation online or listening to the most jacked guy at your gym talk about muscle building, supplementation, and dieting, whey protein powder, which is composed of a collection of globular proteins isolated from the liquid material created as a by-product of cheese production, is not the ultimate health food. Using whey protein can help you build muscle, and it is a great way to increase your protein intake. However, it is not the best idea to rely only on whey protein because your body needs a variety of essential vitamins and mineral to aid the process of building lean muscle mass. What other nutrients do you need? If you are unable to get all the nutrients that your body needs through a balanced diet, taking only whey protein can wreak havoc for your body. It is a great idea to opt for supplemented intake of extra nutrients to balance your dietary needs, to preven...

  How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes? Do you pick the bottle with the shiniest, most cutting-edge label? Do you go by what tastes good or what’s on sale at your local GNC? The truth is, these are serious questions. You know that taking whey protein at the right times of day can make all the difference in between building an extra half-inch on your arms or adding 20 pounds to your personal best on the bench press. But not just any whey will do. There are great whey protein products and there are not-so-good whey protein products. And being able to tell the difference between them can be critical to your gains. The first step in determining whether your protein is worthy is to give yourself a pat on the back. You’ve recognized whey’s benefits and have included it in your daily regimen. Just to review, whey is enormously beneficial for several reasons, including amino acid and microfraction ...

If you're a serious strength or physique athlete, you've surely heard that supplements can help you get the most from your intense training sessions and on-point diet. But which supplements? The market is overstuffed like a bodybuilder in a child's blazer! You might be tempted to wander through a digital forest of get-big blogs and personal guru websites, but unfortunately those places can often be rife with misinformation. Fortunately, we're here to set the record straight. Knowing what to take, how much to take, and when to take it will help you squeeze every ounce of results from your hard work, so let's zero in on the right supplement stack for your needs. If your goal is to get as mass, these seven products will help you do it. WHEY PROTEIN POWDER Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, ...

Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and it’s an anytime snack or meal replacement. (And a delicious one at that.) But the supplement isn’t only for liquids—it can also be used to make a variety of dishes, from muffins and cupcakes to burgers and lasagna to dips and doughnuts and more! Check out these protein powder recipes (use your favorite powder if you don’t like the one called for), and experience how delicious it is to take a break from the shaker cup! 1 -Milk – Just use milk instead of water for more flavor, more thickness, and more calories. Try goat’s milk for an extra health kick. 2 -Cream – Use instead of milk or water for way more flavor and calories. 3 -Fruit – Blend it up and it’s called a fruit smoothie. Try strawberries and bananas. Add fruit to just about all of th...

Creatine is a metabolite produced in the body that is composed of three  amino acids: l-methionine, l-arginine and l-glycine. About 95 percent of the concentration is found in skeletal muscle in two forms: creatine phosphate and free chemically unbound creatine. The other 5 percent of the creatine stored in the body is found in the brain, heart and testes. The body of a sedentary person metabolizes an average of 2 grams of creatine a day. Bodybuilders, because of their high-intensity training, metabolize higher amounts than that. Creatine is generally found in red meats and to some extent in certain types of fish. But it would be hard to get the amount of creatine necessary for performance enhancement from food because even though 2.2 pounds of red meat or tuna contain about 4 to 5 grams of creatine, the compound is destroyed with cooking. Therefore, the best way to get creatine is by taking it as a supplement. Let's first establish what creatine actually is. In bri...

Have you ever been told you need to increase your protein intake? I have. But what does this even mean? Why is protein so important and where can you find it?  The fitness gurus seem to have it all mapped out yet when you log your food into my fitness pal, you always seem to fall short of your protein recommendation.  If you know all about protein and you nail your daily requirements, thats awesome but this articles probably not for you. However, if you struggle to meet your daily protein requirements, want to know why protein is good for you, how much you should eat  AND how to increase your daily intake then read on.  In this article, I'm going to share with you 6 simple strategies to boost your protein intake. 1. Eat Lean Cuts Of Meat 2. Eat More Low-Fat Dairy Products 3. Use Protein Powders (in moderation) 4. Plan Your Meals Ahead Of Time 5. Frontload Your Day With A Protein-rich Breakfast 6.Grab High Protein Snacks

Protein is the end-all, be-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims from trainers and nutritionists, and protein-boosting supplements inundating the market, it's hard to know what's right. That's why we're stepping into the ring: to help you separate protein fact from protein fiction, once and for all. The Difference In The Bare Minimum And Optimal Needs For Protein Intake The needs of an athlete, or someone who’s training using resistance with the goal of changing body composition is going to differ greatly from those who aren’t active, and leading a sedentary lifestyle. The current RDA (recommended daily allowance) is anywhere from 46 to 56 grams daily[1]. There are some varying recommendations for teens, and women who are breastfeeding, but it’s not a huge difference. When you break it down, some numbers have recommend about ~.8 grams per kilogram of body weight. This equates to about ~.4 grams...

When you’re tucking yourself in to bed at night you’re about to embark on, hopefully, what will become a 7-8 hour period full of restful sleep and recovery. However one problem with this period is that you aren’t feeding your body with the nutrients that is sometimes needs. This will become a 7-8 hour nutritional fast where your body could be missing out. In terms of digestion and utilisation of nutrients, we call this period the post-absorbtive phase.> During the first 2 hours or so after a meal the body is in what’s referred to as the post-prandial phase. During this time the body is working like a machine to synthesise new proteins and replenish glycogen stores in the muscles and liver. Once the nutrients have been delivered during this phase for storage, the post-absorbtive period is what follows. This is when the body is looking to use those stored nutrients as energy. In order to maintain blood glucose and tissue metabolism, the body starts to send out stored nutrients and a...