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Bananas are among the most popular fruits in the world and are consumed on a daily basis in the USA, where people eat more of them than oranges and apples combined. Like with most fruits, they contain a variety of nutrients important for our overall health. Bananas are rich in potassium, but low on sodium, which means they can reduce our blood pressure and the risk of cardiovascular problems as well. Bananas are also an excellent source of nutrients and fiber, as well as fructose and sucrose. Most people think that a brown banana is not good for consumption, but studies have shown that these bananas are actually riper and better for our overall health. Ripe bananas are rich in a compound known as TNF, an anti-cancer compound which can prevent the development of malignant cells. Furthermore, TNF can also improve the communication between cells in the immune system and direct the movement of these cells towards injured and inflamed areas. According to studies, TNF can impair the growth a...

Eggs are one of the few foods that should be classified as "superfoods." They are loaded with nutrients, some of which are rare in the modern diet. Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—egg protein also improve your health. 1. You’ll Improve Your Cholesterol Profile There are three ideas about cholesterol that practically everyone knows: 1) High cholesterol is a bad thing; 2) There are good and bad kinds of cholesterol; 3) Eggs contain plenty of it. Doctors are generally most concerned with the ratio of “good” cholesterol (HDL) to bad cholesterol (LDL). One large egg contains 212 mg of cholesterol, but this doesn’t mean that eggs will raise the “bad” kind in the blood. The body constantly produces cholesterol on its own, and a large body of evidence indicates that eggs can actually improve your cholesterol profile. How? Eggs seem to raise HDL (good) cholesterol while increasing the size of LDL particles (...

The classic bodybuilding expression is that when it comes to building muscle and losing fat, you can't ride two horses with one ass. That's why for typical non-competitive trainees, it's wise to just focus on one goal at a time, either building muscle or shedding fat. While not impossible to accomplish both ends simultaneously, most trainees simply don't have the genetics, experience, or dietary discipline to do so. For the vast majority, separating the goals into two separate blocks or phases is a more practical approach.   But there are exceptions. If you're an intermediate strength trainee with a decent level of conditioning, there's an effective, albeit painful way to achieve the Holy Grail of building muscle and losing fat. Gironda's 8x8 Method Vince Gironda The late Vince Gironda, considered by many to be the first bodybuilding coach – and definitely the most eccentric – referred to 8 sets of 8 reps (or 8x8) as the "honest" workout. An...

Just because it’s chest da Opens a New Window. y doesn’t mean you're relegated to park your backside on a bench for your session. While the bench is a valuable tool for overall chest strength Opens a New Window. , it can place excess stress on the delts, which can be tough for those with injured shoulders. For pure pec muscle growth, there are several exercises that will get you off the bench and on your way to chest growth in pec-tacular fashion. Try mixing it up by performing these 5 exercises to hit the chest from all different angles. Once you begin incorporating these movements into your chest workout Opens a New Window. , you’ll be noticing a thicker, fuller, more developed chest in no time flat. 1. Pushups Well, of course. The pushup is the king of bodyweight exercises with lots to offer to any fitness-oriented person. Besides helping you develop strength in the entire body and improving your core stability, pushups target the chest muscles rather effectively. Increase the c...

There are various programs that offers different kinds of abdominal exercises. However finding the right program can be a very challenging task since all the programs claims that they are ‘the best abs workout program’. What you should understand is that no one type of exercise will continue to produce results for an extended period of time. For example if you are working your core using an unstable ball you will notice after a period of time that you’re not seeing any improvement in your body. The simple reason for this is that your body adapts to your exercise conditions and will not budge until you change your exercise routine. The Right Abdominal Workout Program.. Your ab workouts should progress from your body being on an unstable surface so that all the core muscles can feel the full effect. Your core muscle are the main muscle to focus on when doing any exercise that targets your abdominal. This will allow the abdominal muscles to contract and relax to get the six pack abs you d...

Sure, every guy is always working hard using the best exercises for sculpted six-pack abs. But when winter comes and all those long-sleeved shirts come out, all that hard work goes undercover. Fortunately, you can always roll up your sleeves—and that means showing off your big, ripped forearms. They’re one of the few muscle groups that get attention year-round, and since they’re all anybody will be able to see for the fall and winter seasons (without getting to know you better first), it makes sense to invest in them. The following routine might seem a little unconventional while you’re doing it, but it’ll deliver thicker forearms. wouldn’t hurt to improve your grip strength a bit – working on your grip will both develop your forearms and increase your capacity for heavy lifting. Finally, the following two workouts will help you really push those forearm muscles to grow. 1- Massive forearms workout     Hammer curls: 4 sets, 10 reps     Reverse curls:...

Apparently, all we read and hear about these days are some “spectacular”, “miraculous”,”instant” ways to lose excess weight. Yet, experience has shown that there is no shortcut to success.   Namely, the whole process of losing weight requires a lot of strength, efforts, and determination. Of course, in order to obtain the desired results, you need to pay attention to a few aspects, and not just your diet. Today, we will reveal a 3- step guide to losing weight, which, if you stick to its rules, will definitely help you get the body of your dreams! 1.) No beer This is a big one, and one that you’ve probably heard before. Every time you drink a beer, it’s like eating seven slices of bread. That’s a lot of bread! 2.) Portion control This is especially true when you go out to eat at restaurants. A good trick to do is when your meal comes, cut it in half and right away ask for a takeout container, so that you can save the rest for later – and even better, if you start your meal out rig...

Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle-building friendly breakfast without having a significant amount of time? It’s tough to find ways to support recovery from your brutal workouts with little-to-no time on the mornings for lengthy prepping, cooking and cleaning. Crappy, so called convenience health foods have flooded the market promising you endless energy and high amounts of protein. In reality, these foods rarely provide a protein count in the double digits and leave you feeling hungry. If you aren’t careful you’ll find yourself hitting the vending machine or choosing other unhealthy options which will wreak havoc on your physique.   Below are 6 fast high protein breakfast options to help you build muscle, feel fuller, longer and are easy to prep, eat and enjoy. 1. Hard Boiled Eggs and Ezekiel Bread Protein: 31g, Carbs: 30g, Fats: 17g, Calories: 400 Eggs offer an incredible measure of top notch protein, vitamin...