HIHI

After the full body and upper/lower splits, the push/pull/legs split (aka PPL) is one of the next most simple, popular and proven workout schedules around. It’s also one of the most intelligent and effective… assuming of course it’s actually done right. There’s a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are definitely more or less ideal for certain goals and situations than others). So, let’s now cover all of this and more…     Monday: Push (Chest, Shoulders, Triceps)     Tuesday: off     Wednesday: Pull (Back, Biceps)     Thursday: off     Friday: Legs (Quads, Hamstrings, Calves, Abs)     Saturday: off     Sunday: off There are 3 total weight training workouts per week done in an every-other-day format with 2 days off at the end. This makes this by far the most convenient and easy-to-schedule...

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body. To fulfill this requirement, it is important to eat every type of food. Thus a good fitness diet should contain all types of food in small quantity to meet the demand of the body. Fruit  Fruit is the best fitness food. It is packed with vitamin, minerals, carbohydrate and fiber. So it can be considered as a complete food needed for fitness. Fruits are important to maintain proper health. During the daily diet we miss many essential nutrients. But this can be covered by eating small serving of fruits along with your meal. Always choose fresh fruits instead of canned fruits. Essential vitamins and minerals are destroyed during the process of storing the fruits. So always try to eat fresh fruits. Apple and banana are the best pre and post workout food. They contain essential nutrients and carbohydrate which proves them a perfect...

Isometric Exercises are a great way to build mobility, stability and strength in your lower body. While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even flexibility. And Isometric Exercises are key. Dynamic and static stretches do improve your flexibility and mobility; however, they don’t at the same time strengthen and build stability through that new range of motion. Then when we go lift, even after doing the stretching, we often don’t work through the increased range of motion, which simply means we tighten everything back up only to have to stretch out and loosen up again. By including Isometrics, you not only improve your flexibility and mobility, but you also work and strengthen through the new range of motion to help you keep the increased range of motion. And, by doing Isometrics, you can learn to activate and feel the correct muscles working during the movements ...

The simple and harsh truth about muscle growth is that some people have better genetics when it comes to building muscle. Others have to work much harder, forcing themselves to the maximum, just to see some growth. Your arms are no exception. While some people seem to manage to build big arms just by doing the most basic routines, there are those whose biceps remain mediocre with hard and intensive training. Well, although the former may look impressive, there are small chances that you’ll learn anything from these guys. On the contrary, if you want to create a method for developing your biceps, you should probably turn for advice to the latter. They are the ones that needed to come up with extraordinary methods for adding half an inch to their arms. The years of trial and error have thought these hard-workers how to utilize every effort of their sets, trying out different routines and high-intensity principles. In today’s article we present you with several strategies used by competit...

he shoulder is one of the most mobile joints in the human body. While mobility is important, the stability of the shoulder girdle is essential, especially throughout its entire range of motion. Muscles serve as our dynamic stabilizers.  The muscles of the shoulder joint are as follows:     Deltoid     Supraspinatus (Rotator Cuff)     Infraspinatus (Rotator Cuff)     Teres Minor (Rotator Cuff)     Subscapularis (Rotator Cuff)     Teres Major     Biceps (Long Head)     Rhomboids     Trapezius (Upper, Middle, Lower) *Note: Not all of the muscles mentioned above cross the shoulder (glenohumeral) joint; however, the scapula and its surrounding muscles are vital to shoulder stability and mobility. Strength and Conditioning Building strength and achieving hypertrophy involves deliberately training your muscles with specific frequencies and at specific inte...

Want to develop a lean and stronger muscle. Whatever may be your goal for fitness, you just need dedication and right guide that can help you to build a stronger you that from today. It’s never too late to start your goal. A new day begins from the time you think to start and also give the effort to do it. So if you are planning to become fittest, then you must have a watch over these exercises. For building a lean and strong body, it is also important to focus on nutrition. Without proper nutrition, you will find tough to recover soon and land to a mess like muscle loss, slow recovery, slow development of muscles or even injury. If you wish to build stronger arm and V-shaped Back, then you need to work on it with best ways. And the best way to train is to train each and every muscle of arms and back. It is seen that many people don’t focus on their form during a workout. If you don’t focus on your form then surely you will be able to do more repetitions, but there will no meaning to i...