5 Things To Avoid When You’re Training Chest Muscles
You want a chest that fills out your t-shirt. We get it. Join the club. But when your chest doesn't grow, things can get very frustrating. You're not alone in this struggle, either. Everyone wants a physique that is athletic, strong and chiseled. In other words, a body that lifts well and looks even better. Unfortunately, achieving ‘that look’ only comes with hard work. There are no shortcuts. Anyway, the chest – which mainly consists of the pectoralis major and pectoralis minor – is a notoriously difficult muscle to build. But it's not impossible, providing you follow our advice and avoid these silly mistakes. Check out these five reasons why your chest isn’t troubling your shirt buttons. Just Bench Pressing Another very common mistake which is made on chest day is solely doing pressing movements. This could be a barbell bench press, incline barbell bench press, dumbbell press etc. The point is all of these movements are pretty much identical and aren’t really ‘testing’ ...