HIHI

It's a nightmare when it comes to shedding your stubborn back-fat. And all those dreams of wearing your several backless dresses go out the window. How annoying is it when you have this overhang from wearing a bra, and you can just feel it wobbling around, every time you walk?! If you totally relate to this, then don't worry, we've got some easy workout hacks that'll help you get rid of your back-fat.  Mix Cardio With Weight Training – Cardio will only train one type of muscle fiber and you'll basically just be focusing on one part of your fat-burning furnace. Adding HIIT and weight training sessions a few times a week will do wonders to your entire body, and help you hit the target areas you've always wanted to. Whatever you decide to do, make sure to you really step out of your comfort zone because that’s the way to get real results. Diet Diet and Diet – Any article dealing with fat loss, is always going to talk about the importance of eating healthy food...

Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises like the deadlift. Your upper body will also look and function more symmetrically. Failing to train forearms results in weak grip strength, and let’s cut to the chase, skinny-looking arms. Target yours with these 4 forearm exercises and sayonara to your skinny arms. These workouts can be performed at the end of your regular training sessions. Perform them in a consecutive manner, completing all prescribed sets and reps of one exercise before moving to the next. Workout 1: 1. Wrist roller Grab a wrist roller with a pronated grip straight up and hold it out in front of your body. Make sure the rope is not wrapped around the roller, then roll your hands forward in an alternating fashion until the weight is raised and your arms are fully extended. Reverse the motion and return to the starting positi...

We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with 17 creative and effective ways to take your abs routine up a notch. Killer core moves using some of the most common gym equipment: a pull-up bar, cable machine, Bosu ball, abs roller, TRX straps, and barbell. You can adjust them to fit any fitness level. Next time you’re at the gym (and dread doing another crunch), pick three of the moves below and do 2 to 3 sets for the recommended number of reps. Stick to it, and we promise you’ll feel the burn—and see results. Pull-Up Bar 1. Hanging Leg Circles How to: Grip a pull-up bar with palms parallel, arms extended. (The bar should be high enough to hang from with legs extend...

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks are also easy to learn, and you can do them at home, in your office or whilst travelling, so there’s no excuse to avoid them! If you’re getting bored with the standard plank, however, here are nine other variations to help break up the monotony. 1.STANDARD PLANK If you’re new to planks (or just haven’t done them in a while), chances are you’ll start to shake when you get tired. But don’t let that intimidate you! Keep holding until you can’t hold your hips up anymore. When they start to drop, stop. Do three sets, holding as long as you can each time. When you can hold it for more than one minute, it’s time to move on to something ...

Do you struggle with knowing what to eat and when? Or, do you just need a bit of guidance on what will not stop you're gains before sleep? Then look no further as here we have an article that answers just that! If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep.  1. Canned Tuna With Olive Oil If you’re tired of preparing something to eat before going to sleep, choose canned tuna with a bit of olive oil. Olive oil is beneficial to consume together with tuna because it gives additional healthy fats that are necessary to stay healthy, while canned tuna provides lots of protein before. One can of tuna (165g) and a bit of olive oil will provide you with 220 calories, 42 grams of protein, zero grams of carbs and six grams of fat. 2. Cottage Cheese and Almonds Another great meal before going to bed which helps to stop junk...

With new year you have resolved to make a new beginning towards fitter you. Now gaining muscles has become the ultimate goal of your life. There is no denying that the early stages of your bodybuilding regimen are best for improving strength. The fact that you are new to training helps your body to respond rapidly and also adapts faster to your weight lifting. Thus, expediting your muscle building process. However, the importance of a bodybuilding diet plan can never be ruled out in achieving your goal. No matter whether you want to bulk up, lose fat or just want to stay fit, you will be needing a specific bodybuilding diet plan for beginners to get the desired results. Gym diet is concerned, it looks like this and this also fits best as a beginner as well: Breakfast: 1. First of all, NEVER EVER skip this meal i.e; breakfast. Your Breakfast at least should be very heavy and healthy. 2. Before having anything I will have 3 or 4 glasses of water every day. 3. Make use of oatmeals ...