Exercises To Build Up Your Glutes And Firm Your Butt
we all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to your dream butt, says Brittany Perille Yobe, a certified personal trainer who posts peach-centric workouts and gravity-defying belfies for her 1.2 million followers. “Of course, squats engage the glutes,” Perille Yobe told Cosmopolitan. “But compound movements such as squats and lunges train more of the quads, lower back, and hamstrings, so they won’t automatically result in greater glutes.” To achieve your best possible butt, you’re better off mixing things up. “I train...with about different glute exercises that isolate the muscles by working them from various angles,” says Perille Yobe. 1. Weighted Bridge A largely underappreciated exercise that isolates the glutes, strengthens the hip flexors and increases core stability. How to: Lay on your back, bend your knees and position the feet slightly wider than hips width apart and firmly locked on the ground. Place a...