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  In fact, I recommend that anyone wanting to lose body fat should incorporate resistance training into their regular routine.  The importance here is one of metabolism.  When you get metabolically active tissue (muscle) active on a regular basis, you will increase your metabolism, enhance the way your body utilizes calories and lose more fat.   This can have an impact by allowing your body to burn more calories even after you have stopped exercising, as your metabolism can be elevated for hours post-exercise.  In addition, elevating your lean mass (increasing muscle tissue through resistance training) will elevate your metabolism even when your body is at rest.  Resistance training is a must to improve fat loss success. What Is Resistance Training? Simply put, resistance training is any kind of movement of your muscles against an external resistance like free weights, weight machines, exercise bands, or even lifting rocks, that causes your muscles to ...

  Do you want to build muscle but think quality food to reach this goal is unaffordable? Many of us feel this way and unfortunately, have based this conclusion on inaccurate nutrition information. The problem is many of us believe expensive protein powders and supplements are necessary for lean mass gains. Nutritious foods are not only affordable but will enable you to achieve lean mass gains. Nothing fancy or expensive is required, just eating right for your fitness goals. If you want to learn how to put on muscle mass as fast as possible without constantly feeling tired, consider this: take one to two grams of protein for every pound of their bodyweight! If you weigh 200 pounds, you would need anywhere from 200 to 400 grams of protein per day if you want to see good results! The following budget-friendly tips will guide you on how to eat for the muscle you’re building while staying on track financially:  1. Whole Eggs Protein Amount: 7 grams/egg Don't throw the yolk ou...

Aside from building up biceps and abs, one of the main concerns of men is how to get a bigger chest. Having a well defined chest can give you a more confident posture. Here are some exercises that will help you increase the volume, size and definition of your pecs. How to Get a Bigger Chest #1. Barbell Bench Press    This exercise helps to build the maximum power with barbells. Apart from being an easier alternative than pressing heavy dumbbells this exercise allows you to shift more weight. It is absolutely easy to learn exercise if not master it apart from which there are many prom bench press exercises you can follow to add on to your strength. It is recommended that you perform this routine at the start of the chest workout and if you change the width of your grip on the barbell it can help in complete chest development. #2. Flat Bench Dumbbell Press   When you use a dumbbell for your exercise both the sides of your body get a workout as more muscles are brought i...

If you glance in the mirror after doing a set of push-ups or curling a set of weights, it might look like you managed to build muscle instantly. But that short-term pump is temporary, thanks to increased circulation in your muscles. Building permanent, measurable muscle gains takes a few weeks. Tip You may notice your weight-training exercises getting easier within a few weeks, thanks to neural adaptation. But real, long-term gains in muscle mass usually take about two months of consistent training. When you see someone pushing forward towards their goals, you are probably wondering how long it will take you to get to where you want to be. Of course, there is no single rule that applies to everyone, so if you want to know the answer to this question, you’ll have to dig deeper and explore a multitude of factors. First of all, you need to know what your goals are. If you want to lose weight, pack on lean muscle mass or completely change your body is a key determinant in how you want to...

Building mass is one thing many men can agree on. However, there are certain muscles that most of the attention and are chased after by everyone. One of these such muscles is the chest. Doing workouts for chest, are extremely satisfying as you get a huge pump, getting as solid as a rock, and just feel powerful. I will go over, the four best workouts for chest below, both for getting bigger, and also for sculpting the muscles. If you do these exercises once or twice every week, you will notice your pecs becoming solid, and muscular. 1. Bench Press   If you’re not doing bench presses, you’re not working on your chest. If you can only find enough time to do a single chest exercise, this should be it, since it adds more mass than any other exercise, but it also makes you far stronger. 2. Incline Dumbbell Press   If you want your chest to be full through and through, especially at the top, this is the exercise for you. It fills in that area between your pectorals and your shoulde...