15 Minute Full Body Workout for Muscle Mass
If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple workout routines get the job done. We’ve got one that blasts your pecs with heavy weight and hits the muscle fibers from every important angle.
Dumbbell Chest Press Sets 3 Reps 8 Rest 0sec
Dumbbell Incline Chest Press Sets 3 Reps 12 Rest 60sec
Low Cable Flys Sets 3 Reps 8 Rest 0sec
Bent-Over Single-Arm Cable Press Sets 3 Reps 12 Rest 60sec
Middle Cable Chest Fly Sets 3 Reps 12 Rest 60sec
Press-up Sets 3 Reps 12 Rest 60sec
Dumbbell Chest Press Sets 3 Reps 8 Rest 0sec
Dumbbell Incline Chest Press Sets 3 Reps 12 Rest 60sec
Low Cable Flys Sets 3 Reps 8 Rest 0sec
Bent-Over Single-Arm Cable Press Sets 3 Reps 12 Rest 60sec
Middle Cable Chest Fly Sets 3 Reps 12 Rest 60sec
Press-up Sets 3 Reps 12 Rest 60sec
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