30 Min Bigger Biceps Workout

If you ever wondered “why the hell aren’t my arms growing?” and you have been doing your bicep lifts using the correct form, you are training your legs and hitting your back regularly, basically you got pretty much everything covered. Perhaps the only thing that you need right now is to shock your arms (specifically your biceps brachii) with some killer biceps workout. On with the pain!




30-minute arm workout loaded with supersets and dropsets to bring up those bicep peaks and stack on the size.

#1: BARBELL CURL – SETS 4 – REPS 12

#2: HAMMER CURLS – SETS 4 – REPS 12

#3: CONCENTRATION CURLS - SETS 4 – REPS 12 each arm

#4: OVERHEAD CABLE CURL – 2 SETS TO FAILURE

#5: DEAD HANG CURLS – SETS 4 – REPS 12

Perform this bicep workout with 1min 30sec rest in between sets and remember to focus all your attention on your bicep muscles and in particular the contraction and extension.

For optimum growth and recovery results after your workout refuel your muscles with Vitalstrength Pro-Muscle Advanced Mass Protein.  This premium mass gainer is chosen by those wanting serious muscle size without adding unwanted body fat. Vitalstrength Pro-Muscle combines high quality protein for anabolic muscle growth with clinically proven ingredients to ensure size and strength gains are maximised.

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