Best Workout Program & Legs and Abdominals
We’re also going to pair up legs with abdominals. Now while you can train your abs with any body part that you like, they do come into play as stabilizing and supporting muscle groups for a lot of the lower body moves we’ll be doing. So that’s why it makes sense to pair them up with your leg workouts.
Exercises
Rotation lunge Sets 4 Reps 10-15
Reverse lunge press Sets 4 Reps 10-15
Russian Twist Sets 4 Reps 20
Swiss Ball Hip Raise and Leg Curl Sets 4 Reps 20
Hydrant extension Sets 4 Reps 12-15 , alternating sides
Wide squat with ball Sets 4 Reps 10-15
Alternate-leg deadlift Perform Sets 4 Reps 10-12 , then switch legs
Squat with front raise Raise your arms in front of your body 8 times. Rise to the start. Repeat 2-4 times to hit your core hard.
Exercises
Rotation lunge Sets 4 Reps 10-15
Reverse lunge press Sets 4 Reps 10-15
Russian Twist Sets 4 Reps 20
Swiss Ball Hip Raise and Leg Curl Sets 4 Reps 20
Hydrant extension Sets 4 Reps 12-15 , alternating sides
Wide squat with ball Sets 4 Reps 10-15
Alternate-leg deadlift Perform Sets 4 Reps 10-12 , then switch legs
Squat with front raise Raise your arms in front of your body 8 times. Rise to the start. Repeat 2-4 times to hit your core hard.
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