The 4 Top Exercises For The Perfect Pec Workout

Anyone can build a big chest, but most guys have no idea how to get the right proportions that will give you that truly unstoppable, masculine look.




Tell me something. Do you want to look drop-dead gorgeous with people turning their heads to check you out on the beach, or do you want to look like an overgrown freak that makes people wanna throw up when they look at you?

If you’re in the game to look great with stone-slabs for a chest that gets women weak at the knees, then today’s exercise is definitely one you should be doing.

See, most guys who work on their chest, end up getting a huge lower chest because the lower chest is just naturally wired to respond to exercise better than the upper chest.

The best chest exercises for MEN focus on growing chest muscle as quickly and efficiently as possible and at the same time, widening the chest to give you that unstoppable masculine look.

When it comes to burning chest fat and losing man boobs, while at the same time, growing muscle and sculpting an unstoppable masculine chest.


Chest Exercise #1: Flat Or Decline Dumbbell Press  To start off your pec workout, perform 3-4 sets of flat or decline dumbbell presses for 5 to 7 reps per set.

Chest Exercise #2: 30 Degree Incline Dumbbell Press  Perform 3-4 sets of incline dumbbell presses for 5 to 7 reps per set.

Chest Exercise #3: Cable Flye (High-To-Low Angle)  To finish off your pec workout, perform 3-4 sets of cable flyes at a high to low angle for 8 to 10 reps.

Chest Exercise #4: Chest Dips  Flat Or Decline Dumbbell Press  To start off your pec workout, perform 3-4 sets of flat or decline dumbbell presses for 5 to 7 reps per set.


The Perfect Pec Workout: Review

Flat Or Decline Dumbbell Press: 3-4 Sets of 5-7 Reps
Incline Dumbbell Press: 3-4 Sets of 5-7 Reps
Cable Flye (High-To-Low): 3-4 Sets Of 8-10 Reps
Chest Dips: 3-4 Sets Of 8-10 Reps

Again, there are an endless number of different ways you could train your pecs for mass gains, but this is particular routine utilizes1 the most effective chest training tools available and at the proper angles to allow for effective, balanced stimulation of the chest, and in a safe and sustainable way.

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