10 to 15 Minutes to Set Your Abdominal

Long gone are the days of spending a full hour training your abs. To maximize time and efficiency, you only need 10 to 15 minutes to set your abdominal muscles on fire and get an intense burn that lasts. Rather than doing three sets of one exercise and moving on to three sets of another exercise, plan your ab workouts like you would a total-body circuit. Pick a different focus with each exercise and try to move from exercise to exercise with as little rest in between as possible.

Equipment Required: Ball, Exercise Mat (Optional)

 


10 minute workout
1 minute stretch at the end

Exercises:
10 rope climbs high
10 rope climbs diagonal each side
10 knees to side crunches each side
10 pelvic tilted crunches
30 sec forearm planks inch walks (back, forward)
10 T-shape dorsal raises
10 Knee to inside and outside Elbow Plank
Repeat entire set twice

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

12 Best Dumbbell Exercises For Shoulders

Image
To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for the job. While barbell moves often require a spotter, and most machines fix your movement in one plane of motion, dumbbells require all your stabiliser muscles to work, force your core to hold everything together and offer plenty of versatility with every exercise.   This three-part shoulder complex from trainer Tom Dyer puts dumbbells to good use in targeting all three heads of your deltoids, helping you increase and maintain tension on the muscles, starting with the weaker rear deltoids and finishing by hitting all three in one big-hitting lift even Arnold Schwarzenegger would be proud of.  Palms-In Shoulder Press Stand up and hold two dumbbells at shoulder level, palms facing each other. Push the dumbbells straight up until your elbows come close to locking and lower them back down after a short pause. Be careful ...
Lire la suite

What You Should Know About Getting Rid of Your Chubby Body and Getting Six-Pack Abs

Image
  Muscle definition is a sign of true fitness and health in general, but reaching six pack abs is one of the most impressive weight-room accomplishments. This can only be accomplished by reducing body fat, particularly fat in the abdomen. Furthermore, committing to losing body fat in order to achieve a healthy BMI (body mass index), which is the ratio of your body weight to your height, is commendable. ↚ What Exercises Burn Belly Fat the Fastest? Burning the majority of belly fat is every person's dream when it comes to going from chubby to six-pack abs. When losing weight, starting with a flat and toned stomach allows your body to show clear abs definition. It's also motivating, especially when you start receiving compliments from family and friends or discover clothes that haven't fit you in a long time. However, you will need to stick to your regular exercises and a healthy eating plan to burn the most belly fat, so you can try weight loss pills for faster results. The f...
Lire la suite

This Leg and Glute Exercises Will Help You Increase Your Testosterone Levels

Image
  What is testosterone, and how does it work? Testosterone is a powerful steroid hormone that has different functions in both males and females. It allows us to gain lean muscle mass, maintain a healthy body composition, and maintain adequate bone density. Testosterone is found in humans and some other mammals. Males produce testosterone in their testicles. Women's ovaries do contain testosterone, though in lower amounts. The brain and pituitary gland control the amount of testosterone released by the body. It enters the bloodstream after being produced and performs a number of important functions. Testosterone levels increase during puberty and then begin to decline later in their forties. What is the significance of testosterone? Testosterone is essential for good health in addition to helping you have a nice body. Low testosterone levels can lead to a variety of health issues in both men and women, including depression, a lack of sex drive, obesity, and osteoporosis. Men with lo...
Lire la suite