4 Highly Effective Chest Techniques for a Bigger

Discover the best chest exercises for building a chest worthy of Greek god status. On this page, I’ll give you my take on top 5 exercises for chest training.



Exercise 1

Incline Barbell Press

5 x 4 + 4 + 4

30X1 Tempo

2 min rest

Exercise 2

Flat Neutral Grip Chest Press

5 x 45sec constant tension timed sets

1min rest

Exercise 3

Omni Push-Ups

3 x failure

1min rest

Exercise 4

cable flyes

5 x 4 + 4 + 4

30 sec rest

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

12 Best Dumbbell Exercises For Shoulders

Image
To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for the job. While barbell moves often require a spotter, and most machines fix your movement in one plane of motion, dumbbells require all your stabiliser muscles to work, force your core to hold everything together and offer plenty of versatility with every exercise.   This three-part shoulder complex from trainer Tom Dyer puts dumbbells to good use in targeting all three heads of your deltoids, helping you increase and maintain tension on the muscles, starting with the weaker rear deltoids and finishing by hitting all three in one big-hitting lift even Arnold Schwarzenegger would be proud of.  Palms-In Shoulder Press Stand up and hold two dumbbells at shoulder level, palms facing each other. Push the dumbbells straight up until your elbows come close to locking and lower them back down after a short pause. Be careful ...
Lire la suite

How to Find the Right ABS Workout Program ?bodybuilding110

Image
There are various programs that offers different kinds of abdominal exercises. However finding the right program can be a very challenging task since all the programs claims that they are ‘the best abs workout program’. What you should understand is that no one type of exercise will continue to produce results for an extended period of time. For example if you are working your core using an unstable ball you will notice after a period of time that you’re not seeing any improvement in your body. The simple reason for this is that your body adapts to your exercise conditions and will not budge until you change your exercise routine. The Right Abdominal Workout Program.. Your ab workouts should progress from your body being on an unstable surface so that all the core muscles can feel the full effect. Your core muscle are the main muscle to focus on when doing any exercise that targets your abdominal. This will allow the abdominal muscles to contract and relax to get the six pack abs you d...
Lire la suite

Best Chest Workout For Beginning Bodybuilders

Image
Most athletes new to lifting focus on the chest. After all, that’s the most time-efficient way to look stronger and more muscular, whether you're in a form-fitting T-shirt or shirtless. And while there are plenty of other muscle groups that will create that "dominant" physique, like back and shoulders, there’s no doubt that a strong, V-shaped torso with sculpted pecs is the foundation for a chiseled physique. Many lifters find the chest easier to train than other areas because just about any exercise where you grab a weight or a bar works the chest, at least to some degree. Even on days where there’s more of an emphasis on back, shoulders, biceps—even legs—your chest comes along for the ride. The popularity of “core” training in the last 15 years has placed more of an emphasis on chest exercises that mimic the movements of sport or everyday life. But guess what? Most any pulling or pushing does just that. However you define the core, it includes the chest. Some exercise...
Lire la suite