Best Chest Pumping Workout
This high-intensity chest workout is loaded with supersets that are designed to help you BUST through plateaus and pack on some extra SIZE! The focus of this workout is high volume, light weight and short rest periods that will totally OBLITERATE your pecs! The weight may be light but you should expect a MASSIVE pump from the combination of supersets.... and - yep, you guessed it - it will leave your chest sore for DAYS! If you're brave enough and are looking for a SICK pump, we recommend consuming the one and only MTS SWOLE Stack pre-workout... just be prepared for the skin splitting pumps to come! Let's DO THIS! Here is a sample chest workout where this exercise comes into play: Bench press; Incline bench press; Dips; Pec deck flyes - 21's Pec deck 21's are simply a way of splitting up one set into “mini” sets. Simply put, you perform partial reps of 7 at three different areas of the movement with moderate wei...