Simple Arm Workout To Turn "Pistol Arms" Into Cannons

So I was going several times a week to the gym with a good friend of mine.

We’d spot each other when needed, but mostly did our own separate workouts. He focused on building his arms. At the time, all I cared was working on my bench game.



But after about a year, his arms grew like weeds. I know him well, and knew he wasn’t juicing… so naturally, I got curious and asked him what he did. He told me to jump in and try his workout with him… it was simple, but MAN!

I’ve never gotten as good of a pump on any other arm workout. So here’s the exact workout. You can add this into your regular routine once a week to add size to your arms.

The workout starts off with a giant set:

Supinating DB Bicep Curls x 10 reps

Tricep Pressdowns x 10 reps

Overhead Rope Extensions x 10 reps

Tricep Pressdowns x 10 reps

Repeat the giant set above 4 sets. No rest in between exercises. Only take 20-30 seconds MAX rest in between each giant set.

Next up, soon as you catch your breathe, jump right into this superset below…

DB Hammer Curls x 10 reps

Cambered Bar Curls x 10 reps

Repeat the superset above for 4 sets as well. No rest in between exercises. Only take 20-30 seconds MAX rest in between each superset.

Then finally, catch your breathe again, and finish off with…

Close Grip Bench Presses x 30 reps

This one is only for 2 sets. Again, only take 20-30 seconds tops rest in between each set.

This workout is simple, but it’s a killer! And it should only take 20-30 minutes tops to complete. 

source  : https://warriorwithin.co

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